find your inner
Join our brand-new 14,000-square-foot health and fitness mecca today with our Founder’s Special!
Our gym starts with the core premise of health and fitness. We combine functional training and exercise with mma and bodybuilding. We offer group classes, personal training and mma training components.
Monday
6am – Boxing
12pm – Boxing
5pm – Boxing
6pm – Kickboxing
7pm – Kickboxing
7pm – Boxing Level 2*
Tuesday
6am – Kickboxing
11am – Muay Thai
5pm – Kickboxing
6pm – Boxing
7pm – Kickboxing
Wednesday
6am – Boxing
12pm – Boxing
5pm – Boxing
6pm – Kickboxing
7pm – Boxing
7:45pm – Boxing Level 3*
Thursday
6am – Kickboxing
11am – Muay Thai
6pm – Kickboxing
7pm – Kickboxing
Friday
6am – Boxing
11am – Boxing Level 2*
12pm – Boxing
5pm – Boxing
6pm – Boxing
Saturday
9am – Kickboxing
10am – Kickboxing
11am – Level 2 Kickboxing*
11am – Boxing
12pm – Kickboxing
Monday
6am – All Levels BJJ
11am – All Levels BJJ
6:30pm Beginners BJJ
7:30pm – Advanced BJJ*
Tuesday
12pm – All Levels BJJ
6:15pm – Wrestling NO GI
6:30pm – Beginners BJJ
7:30pm – Advanced BJJ*
Wednesday
6am – All Levels BJJ
11am – All Levels BJJ
6:30pm – Beginners BJJ
7:30pm – Advanced BJJ*
Thursday
12pm – All Levels BJJ NO GI
6:30pm Beginner BJJ NO GI
7:30pm Advanced BJJ*
Friday
6am – All Levels BJJ No GI
Monday – Friday
7am – HIIT
12pm – HIIT
6pm – HIIT
Saturday
10:00am – Yoga
Monday
4pm-4:30pm – Lion Cubs
4:30pm-5:15pm – Youth Striking
5:15pm – 6:00pm Youth BJJ
Tuesday
4pm-4:30pm – Lion Cubs
4:30pm-5:15pm – Youth Wrestling NO GI
5:15pm-6:00pm – Youth Striking
Wednesday
4pm-4:30pm – Lion Cubs
4:30pm-5:15pm – Youth Striking
5:15pm-6:00pm – Youth BJJ GI
Thursday
4pm-4:30pm – Lion Cubs
4:30pm-5:15pm – Youth Striking
5:15pm-6:00pm – Youth BJJ GI
Saturday
9:30am – Lion Cubs
10am – Youth BJJ NO GI
11am – Youth Striking
Monday – 1pm
Wednesday – 1pm
Thursday – 1pm
our core areas
Bodybuilding is the use of progressive resistance exercise to control and develop one’s musculature for aesthetic purposes. An individual who engages in this activity is referred to as a bodybuilder. In professional bodybuilding, competitors appear in lineups and perform specified poses (and later individual posing routines) for a panel of judges who rank them based on symmetry, muscularity, size, conditioning, posing, and stage presentation. Bodybuilders prepare for competitions through the elimination of nonessential body fat, enhanced at the last stage by a combination of extracellular dehydration and carbo-loading, to achieve maximum muscular definition and vascularity; they also tan and shave to accentuate the contrast of their skin under the spotlights. *Monster Bodybuilding Sports & Fitness is the place for any bodybuilding and fitness competitor to reach his or her full potential. With a full line of bodybuilding equipment, we are bringing the bodybuilding atmosphere from the 70’s and 80’s back to the gym! Just like in the classic film Pumping Iron.
Mezger Martial Arts
powered by Monster Fitness
⁃ Program design and instruction led by 6x world champion, Guy Mezger
⁃ World Class Instructors
⁃ Adult and kids classes
⁃ MMA
⁃ Kickboxing
⁃ Boxing
⁃ Brazilian Jujitsu
⁃ Wrestling
⁃ 3000sq ft of training mat
⁃ 10 heavy bags
⁃ 10 uppercut/wall bags
⁃ Fighting half cage
Our group fitness classes began with one simple question: How could we make the powerful results of 1-on-1 personal training available to more people?
The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. The key to that is our certified fitness coaches — who are basically the ultimate version of personal trainers.
They go beyond the basics of instructing a fitness class — they provide the personal accountability you need to reach the body of your dreams and keep it for good.
235 N. Central Expy
Richardson, TX 75080
M-Th 6am-9pm
Fri.6am-8pm
Sat 8am-6pm
Sun 8am-4pm
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