Our Gym

Our gym’s core premise is health and fitness. We combine functional training and exercise with Martial Arts and bodybuilding. We offer group classes, personal training and MMA training components.

our core areas

Bodybuilding

Bodybuilding is the use of progressive resistance exercise to control and develop one’s musculature for aesthetic purposes. An individual who engages in this activity is referred to as a bodybuilder. In professional bodybuilding, competitors appear in lineups and perform specified poses (and later individual posing routines) for a panel of judges who rank them based on symmetry, muscularity, size, conditioning, posing, and stage presentation.

Monster Bodybuilding Sports & Fitness is the place for any bodybuilding and fitness competitor to reach his or her full potential. With a full line of bodybuilding equipment, we are bringing the bodybuilding atmosphere from the 70’s and 80’s back to the gym! Just like in the classic film Pumping Iron.

MMA/Self Defense

Mezger Martial Arts
powered by Monster Fitness

Get in shape and improve self confidence by learning a practical form of self defense. We are an elite mixed martial arts training facility. We offer classes for men, women and children. Boxing, Kickboxing, Brazilian Jiu Jitsu, wrestling, and judo. Come try your first class for free! No prior experience is necessary.

⁃ Program design and instruction led by 6x world champion, Guy Mezger
⁃ World Class Instructors
⁃ Adult and kids classes
⁃ 3000sq ft of training mat
⁃ 10 heavy bags
⁃ 10 uppercut/wall bags
⁃ Fighting half cage

Sports & Functional Training

Functional training is a type of exercise which involves training the body for the movements and activities performed in daily life. It accomplishes this by adapting or developing exercises which allow individuals to perform activities more easily and without injury, thus improving their quality of life.

Example:
Begin with an active stretching warmup period of about five minutes. The first exercise is the “Turkish get up” performed with a kettle bell. Segue into a combination of kicks and punches using focus-mitts. Next, add in a stabilization exercise like single kettle bell overhead press with a lunge. Then, a series of functional dynamic movement patterns using a tornado ball, and plyometric jumps. Next, a series of striking, using the focus-mitts and the heavy bag. Finish up with a series of stretches and breathing exercises.

Circuit & HIIT Training

Our group fitness classes began with one simple question: How could we make the powerful results of 1-on-1 personal training available to more people?

The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. The key to that is our certified fitness coaches — who are basically the ultimate version of personal trainers.

HIIT class is high intensity interval training. This format consists of short bursts of high intensity interval training followed by a recovery period. This improves cardiovascular endurance and increases athleticism.

Circuit training involved muscle building and conditioning focusing on high repetitions and light weight. Exercises utilize a mixture of machines, dumbbells, resistance bands and body weight to sculpt and define the body. Each class also contains an intensive abdominal/core component.

Here at Monster fitness, we offer top of the line training for our Youth!

We focus not only on martial arts techniques, but in building discipline, character, accountability and respect in our students.

Our Gym

Bodybuilding

MMA/Self Defense

Sports & Functional Training

Circuit & HIIT Training

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