Our gym starts with the core premise of health and fitness. We combine functional training and exercise with mma and bodybuilding. We offer group classes, personal training and mma training components.

Our Gym

our core areas

Bodybuilding

Bodybuilding is the use of progressive resistance exercise to control and develop one’s musculature for aesthetic purposes.  An individual who engages in this activity is referred to as a bodybuilder. In professional bodybuilding, competitors appear in lineups and perform specified poses (and later individual posing routines) for a panel of judges who rank them based on symmetry, muscularity, size, conditioning, posing, and stage presentation. Bodybuilders prepare for competitions through the elimination of nonessential body fat, enhanced at the last stage by a combination of extracellular dehydration and carbo-loading, to achieve maximum muscular definition and vascularity; they also tan and shave to accentuate the contrast of their skin under the spotlights. *Monster Bodybuilding Sports & Fitness is the place for any bodybuilding and fitness competitor to reach his or her full potential. With a full line of bodybuilding equipment, we are bringing the bodybuilding atmosphere from the 70’s and 80’s back to the gym! Just like in the classic film Pumping Iron. 

MMA/Fighting

Mezger Martial Arts 
powered by Monster Fitness 


⁃ Program design and instruction led by 6x world champion, Guy Mezger 
⁃ World Class Instructors 
⁃ Adult and kids classes 
⁃ MMA
⁃ Kickboxing
⁃ Boxing 
⁃ Brazilian Jujitsu 
⁃ Wrestling 
⁃ 3000sq ft of training mat 
⁃ 10 heavy bags 
⁃ 10 uppercut/wall bags 
⁃ Fighting half cage 

Sports & Functional Training

Functional training is a type of exercise which involves training the body for the movements and activities performed in daily life.  It accomplishes this by adapting or developing exercises which allow individuals to perform activities more easily and without injury, thus improving their quality of life. 
One of my favorite functional workouts starts with an active stretching warmup period of about five minutes.  The first exercise is the “Turkish get up” performed with a kettle bell.  I then like to segue into a combination of kicks and punches using focus-mitts.  Depending on the fitness level of the client,  the duration of each station of exercise varies.         
Next, I like to add in a stabilization exercise.  I use a single kettle bell overhead press with a lunge.  At this time I like to use a series of functional dynamic movement patterns using a tornado ball, and plyometric jumps.  I then would move back to a series of striking, using the focus-mitts and the heavy bag.  I would finish up using a series of stretches and breathing exercises. 

Bootcamp

Our group fitness classes began with one simple question: How could we make the powerful results of 1-on-1 personal training available to more people?

The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. The key to that is our certified fitness coaches — who are basically the ultimate version of personal trainers.

They go beyond the basics of instructing a fitness class — they provide the personal accountability you need to reach the body of your dreams and keep it for good.

1.Bootcamp
Boot Camp classes involve High Intensity Interval Training – alternating between cardio, and strength training.  All workouts are designed to raise the heart rate in interval style fashion while incorporating total body strength training.

2.HIIT
This is a 45 minute HIIT class (high intensity interval training).  HIIT is a format that consists of short bursts of high intensity work followed by a brief recovery period.  It will improve cardiovascular endurance, increase athleticism and build strength.  The HIIT workout will use a variety of body weight exercises, dumbbell work, plyometrics, and total body strength training to incorporate both challenge and intensity in just 45 minutes.

3.Strength & Tone-Circuit class:
Strength and Tone is a muscle building and conditioning class focusing on high repetitions and light weight. Exercises will utilize a mixture of machines, dumbbells, resistance bands, and body weight to sculpt and define arms, back, legs and glutes. Classes will also contain an intensive abdominal/core component. Class is 45 minutes long. Each class will begin with a warm up then move through complementary circuits to ensure a total body strength training session with a focus on abs as well.  The major focus here is strength training and challenging the muscular endurance.

4.PowerFull Strength and Core-Jim’s Class:
PowerFull Strength and Core is a 60 minute class focused on building a strong foundation.  Each class will incorporate elements of strength training combined with mat based core and balance work to increase strength and control.  This low impact class will utilize a mixture of dumbbells, Kettlebells, resistance bands, and body weight to sculpt and define arms, back, legs and glutes. Classes will also contain an intensive abdominal/core component. Each class will begin with a warm up then move through complementary circuits to ensure a total body strength training session.  We will conclude with a mat based ab section and a restorative intensive stretch.