1.Bootcamp
Boot Camp classes involve High Intensity Interval Training – alternating between cardio, and strength training.  All workouts are designed to raise the heart rate in interval style fashion while incorporating total body strength training.

2.HIIT
This is a 45 minute HIIT class (high intensity interval training).  HIIT is a format that consists of short bursts of high intensity work followed by a brief recovery period.  It will improve cardiovascular endurance, increase athleticism and build strength.  The HIIT workout will use a variety of body weight exercises, dumbbell work, plyometrics, and total body strength training to incorporate both challenge and intensity in just 45 minutes.

3.Strength & Tone-Circuit class:
Strength and Tone is a muscle building and conditioning class focusing on high repetitions and light weight. Exercises will utilize a mixture of machines, dumbbells, resistance bands, and body weight to sculpt and define arms, back, legs and glutes. Classes will also contain an intensive abdominal/core component. Class is 45 minutes long. Each class will begin with a warm up then move through complementary circuits to ensure a total body strength training session with a focus on abs as well.  The major focus here is strength training and challenging the muscular endurance.

4.PowerFull Strength and Core-Jim’s Class:
PowerFull Strength and Core is a 60 minute class focused on building a strong foundation.  Each class will incorporate elements of strength training combined with mat based core and balance work to increase strength and control.  This low impact class will utilize a mixture of dumbbells, Kettlebells, resistance bands, and body weight to sculpt and define arms, back, legs and glutes. Classes will also contain an intensive abdominal/core component. Each class will begin with a warm up then move through complementary circuits to ensure a total body strength training session.  We will conclude with a mat based ab section and a restorative intensive stretch.